Hi I am Vritika Budhrani. I was never a diet person (most of us have this myth that when the dreaded word "Diet" comes, you have to starve yourself and don’t have eat to lose weight). But when I saw my husband’s friend progress with Cafe Nutrition’s diet I was awestruck to say the least. With proper diet and eating healthy he lost 15 kgs in 3-4 months. I too started with a diet with them along with my son who was on a sports nutrition plan with them (we both had different diets according to our goals). My son lost a lot of unwanted fat and from a bronze medalist & at times to a non finisher he started to win gold &silver medals. I also lost 5 - 6 kgs in 5 months along with a loss in body fat. I started getting a lot of compliments. I feel healthy and energetic throughout the day. Thanks to Cafe Nutrition for breaking my myth of the dreaded word DIET!
My experience with Café Nutrition has been a memorable one. I lost 3.5 kgs in 4 month. But the most important aspect was that I lost my body fat. I increased my body muscle percent and metabolism and looked toner that what I had started with. I learnt about what a balanced diet is and also learnt about having foods at regular intervals. This has helped me get rid of my acidity problem too. Thanks to the Café Nutrition team.
Cafe Nutrition has changed Harita's eating habits drastically and has made her diet rich and nutritive. Sincerely following the diet plan has helped her develop new tastes and not be a fussy eater. The diet plan has helped her get adequate amount of nutrients and has boosted her energy levels which has very positive impact on her performance in athletics. Cafe Nutrition has drafted her diet plan in such a way that not only her body requirements but also the supplementary requirements for athletics are fulfilled. Thanks to Cafe Nutrition for their valuable time devoted and exceeding efforts taken which we greatly appreciate.
It has been a great 3 months on the Café Nutrition plan. While I enjoyed the variety of food options, I feel the best thing the plan did for me was to discipline me in my food habits. I used to consume a lot of junk food and also had a habit of eating out a lot. This plan made me aware of my unhealthy food habits and really disciplined me. Everyone at Café Nutrition is very supportive and understanding, so the 3 months were a lot of fun, experimenting and enjoying different recipes. Thanks arati aunty and sangeeta aunty!