5 Foods That Fight Stress

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Today’s life is all about hectic schedules, improper lifestyle, etc., leading to a considerable amount of stress. Stress is known to cause ill effects on health and if not looked after can cause negative effects on the body, behaviour and moods. It can also adversely affect short as well as long term physical problems such as high blood pressure, coronary heart disease, learning abilities, impaired memory, and weight loss. So, reducing stress is the way to go and how can it be done? Café Nutrition helps you lead a stress-free life through their important tips on right type of nutrition. These tips guide you on the foods you need to eat to reduce the level of stress in your life.