5 Natural Energy Boosting Foods
Exhaustion and feeling fatigue disturbs us physically throughout the day and makes us more susceptible to illness, depression, and other chronic conditions like heart disease. And, when the energy is at an all time low you need help. No amount of coffee cups or chocolates or energy bars help you for a long time. They give you the initial energy rush but that is often followed by a crash. It is the sustained energy that is going to tide you through. Hence, proper nutrition and the timing of what we eat & how much we eat can do wonders to make us feel more energetic – up and going through the day.
There are certain foods that boost our energy levels making us feel energetic all throughout the day. Nutrient timing is important for foods to give us that much-needed boost – we need to eat the right food at the right time. Skipping meals is the worst thing we can do to our body. Our body needs fuel, and if we don’t provide it with that fuel, body will break down muscle tissue to generate energy. Hence, we need to fuel our body with proper nutrition to boost energy. Also, starving for a long time leads to less stable blood glucose levels, therefore, it’s important to eat every few hours.
Carbohydrates, proteins, and fats in the food provide us calories to fuel and energize our body. Conflicting to myth, vitamins and minerals themselves do not provide any energy but they are involved in the process of converting nutrients into fuel for energy and are an important part of a healthy diet.
Carbohydrates are the body’s preferred form of fuel because they are rapidly converted to glucose for energy. For energy to sustain for a longer duration, eating protein along with the carbohydrates to slow down the rate at which your body absorbs them is the best way to feel energetic for long period of time. But we need to refrain from not including too much fat. Any food with calories will give energy but foods high in fat stimulate production of serotonin, a brain chemical that can make us feel lethargic and tired.
Certain foods provide us with energy – with the necessary nutrients, not just empty calories. Here are 5 natural energy boosters for you:
Whole Grain Bread: Whole grains are packed with complex carbs, which are full of vitamins and minerals. They keep the sugar levels stabilized as against the simple carbohydrates coming from sugar and refined carbohydrates that causes frequent energy crashes.
Oatmeal: Rich in fiber and having a low glycemic load, kickstarting your day with a bowl of oatmeal will help you stabilize blood sugar levels and keep you feeling full for a long time.
Nuts: Nuts like cashews, almonds, and hazelnuts are high in magnesium, which is important for converting the carbohydrate in them to energy. Their high fiber content helps in keeping the blood sugar levels stable and the protein in them helps in satiety thus keeping hunger at bay. Carry mixed nuts even on the go for the hunger pangs.
Bananas: When you are running low on fuel go for the bananas. Bananas are the fool proof energy food as they are rich in fiber and complex carbohydrates. And contrary to belief they are not high in fat!
Beans: A super combination of carbohydrates, protein and fiber, beans provide the much needed energy boost when you can feel the energy levels plummeting. Salads with pulses will help keep the intake of unnecessary calories in check and at the same time provide with the vital energy.
Improving your nutrition even if it means taking baby steps will keep your body not only nourished but healthy. The right nutrients will keep the body energetic and functioning optimally. Even if you are on weight loss programs having sufficient energy levels is important to help sustain such programs. Café Nutrition with their experienced nutritionist and dietitians in Mumbai provide online nutrition and diet programs that help plan balanced diets for good health.