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personalized-nutrition-consulting

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FOOD HABITS QUESTIONNAIRE

24 – HOUR FOOD RECALL

ALLERGY & MEDICAL HISTORY

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Video Testimonials
  • Tanisha (College Student)
    • Tanisha (College Student)
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Client Testimonials
woman
“Thanks to Café Nutrition’s assessment of my lifestyle and its related dietary routines, I have acquired a better understanding of the key nutritional fundamentals and its power to alter one’s body and its associated self-image. Be it chalking out comprehensive nutritional plans or overseeing your progress in your weight management journey or even providing that often needed motivational nudge when you stray away from your fitness goals, a nutritionist can be invaluable in aligning one’s dietary patterns to overall wellness goals!”
Gouri Pori (Assistant Vice President – Housing Finance – Edelweiss)
KK
2016-01-27T05:51:28+00:00
woman
IMG_0849
Cafe Nutrition - the place to be. I was planning to do a full marathon when a friend of mine suggested me to try Cafe Nutrition for my diet plans and I really thank him. It's an awesome place if u have some health goals for yourself. The best part I like is they don't suggest a person any artificial proteins available in the market. They try to fulfil one’s protein requirement through natural foods. Both Arati and Sangeeta are very warm people. I really looked forward to meeting them always. It didn’t seem like I was meeting my dietician. They are probably an extended family. Lucky and Happy to know them. Yes one thing I don't like about them is that they have fixed n odd working hours
Rajesh Upadhyay
KK
2017-06-15T09:51:40+00:00
IMG_0849
Alpa Shanghavi
My experience with Café Nutrition has been a memorable one. I lost 3.5 kgs in 4 month. But the most important aspect was that I lost my body fat. I increased my body muscle percent and metabolism and looked toner that what I had started with. I learnt about what a balanced diet is and also learnt about having foods at regular intervals. This has helped me get rid of my acidity problem too. Thanks to the Café Nutrition team.
 
Alpa Shanghavi (Home Maker)
KK
2016-05-18T06:14:50+00:00
Alpa Shanghavi
2
 

I am a marathoner. I signed up at Cafe Nutrition to lose weight but mainly to lose some amount of fat. Arati and Sangeeta from Cafe nutrition helped us address this.Their diet is very doable and the best thing about them is that they suggest a diet based on what is already being cooked at home. They don't cut out any food groups be it carbohydrates or fats, but use portion control as a mechanism for fat loss. They even allowed me to eat mangoes as a part of my 'diet' in the summer.
Overall, I am very happy with them - I ended up losing about 4 percent of body fat and three kilos while on their diet.
I would definitely recommend CAFÉ NUTRITION to anyone looking for a consistent weight and fat loss especially which is maintainable in the long run.
Salil Shah (Marathoner)
KK
2016-11-29T09:47:11+00:00
2
woman
It has been a great 3 months on the Café Nutrition plan. While I enjoyed the variety of food options, I feel the best thing the plan did for me was to discipline me in my food habits. I used to consume a lot of junk food and also had a habit of eating out a lot. This plan made me aware of my unhealthy food habits and really disciplined me. Everyone at Café Nutrition is very supportive and understanding, so the 3 months were a lot of fun, experimenting and enjoying different recipes. Thanks arati aunty andsangeeta aunty!
Yuki Ratna (Student)
KK
2016-05-18T06:15:20+00:00
woman
ka
Arati and Sangeeta are simply amazing people. They don't just give you a diet plan but teach you a healthy correct lifestyle! And after following them you will realise that right food is actually tastier. These guys are doing an amazing job and I highly recommend them!
Kautilya Cyclewala (Businessman)
KK
2017-02-10T08:15:34+00:00
ka
man
Cafe Nutrition is doing good job in providing their expert services for promising sportsmen by making them understand about nutritional values in their sports life, serving both pre and post training. This will definitely help players in long way. You are doing excellent job. I would definitely recommend to EVERYONE!
Sunil Nahale (Parent of a Young Athlete)
KK
2016-01-27T05:15:13+00:00
man
Asim-Udani
I am highly diabetic and am on insulin as well as tablets. I also have high blood pressure. Due to the efforts put in by Café Nutrition team on my diet and exercises, in 3 months all my doses of medicine have reduced to half and my sugar levels are normal. Also, my cholesterol and triglycerides are within a normal range. I take this opportunity to thank the Café Nutrition team for their efforts. Thanks once again.
Asim Udani (Businessman)
KK
2015-04-21T06:33:44+00:00
Asim-Udani
Mughda Chavan
"I'd like to start off by saying that the team at Cafe Nutrition is absolutely amazing and they make eating healthy a super duper easy task for everyone. Imagine how awesome is it to know exactly what you need to eat, at what time of the day and even have the recipes to prepare your meals. I always found it difficult to follow any diet plan due to my erratic work schedule but the team at Cafe Nutrition took care of my needs and helped me design an eating schedule that I could follow happily. Whether you want to correct your eating habits, lose weight or simply improve your energy levels, Cafe Nutrition is the place for you!"
Mughda Chavan
KK
2017-06-27T11:19:05+00:00
Mughda Chavan
Nilay-Dalal
I have always been into sports and have competed at diff levels in various sports throughout my life. 
The latest sport I took up was running triathlons. I have been participating in triathlons for 2 years now across India. However when I decided to do the Ironman 70.3 I felt I had bitten more than what I could chew. I realised that only training was not enough for such an event. 
I got in touch with Arati and Sangeeta from Cafe Nutrition. It was with their help that I focused on my diet, ensured I ate the right food. They worked keeping in mind my training schedule and my work schedule and certain medical conditions. Also their diets were innovative and never boring. 
Only after following their diet I realised how much I could improve as an athlete by diet control and I completed the Ironman 70.3 with ease.
Thank you Cafe Nutrition for guiding me and helping me achieve my goals.  
Nilay Dalal
KK
2015-10-28T09:02:03+00:00
Nilay-Dalal
Shilpa-Nagle
My son (Ritvik) plays table tennis. He was lacking stamina and used to tire early. I tried a lot of variety of Food / Dietitians but was not satisfied. Thanks to Arati and Café Nutrition team for personal attention and valuable guidance in understanding the importance of sports nutrition and suggesting variety of recipes for food items which suited him. It really made big difference in his stamina and performance....
Shilpa Nagle (Parent of State Level Sports Player)
KK
2015-10-28T09:27:16+00:00
Shilpa-Nagle
woman
“Café Nutrition has helped me start out on a healthier me! The simple consult provided immensely valuable and easy tips to control food intake. They also helped with a catering service for nutritious soups which is doing a lot of good.”
Shirin Patel (Vice President – Legal, Compliance & CS – Edelweiss)
KK
2016-01-27T06:01:44+00:00
woman
Gopika
I have been taking diet advice from Café Nutrition for the past 6 months. I am happy with the results as I have achieved not only my weight goals but also I am feeling more energetic. The most important thing about following this diet was that I didn’t have to starve myself. It was just about eating nutritious food and having it at regular intervals. Thank you Café Nutrition for making me understand the importance of eating right.
Gopika Bangera (Admin Executive – XS CAD)
KK
2015-04-21T08:00:59+00:00
Gopika
Sudhir-Jadhav
I am a table tennis coach and my kids are on the sports nutrition program with Cafe Nutrition. I find a great difference in the stamina that they have now with suggestions that are made by them. In fact they are open to eating foods that they were not earlier. I thank them for their efforts.
Sudhir Jadhav (Table Tennis Coach)
KK
2015-05-15T09:39:19+00:00
Sudhir-Jadhav
Hiren-Mehta
It’s been a pleasure being with Café Nutrition. I have been benefitted in many ways with their unique diets but apart from all I want to say is that I have completely come out of supplement consumption which I used to take before consulting them. I have started eating everything. Now no more strict diets and starving. Keep it up ARATI and SANGEETA. Love the way you both treat your clients, more like friends than consultants.
Hiren Mehta (Businessman)
KK
2015-05-15T09:36:52+00:00
Hiren-Mehta
man
“The nutrition counselling at Edelweiss was done in a professional, systematic and simplistic manner.  The feedback shared was effective and simple to implement.  The conversations were friendly and informative.  Overall, it was a good experience going through the 30 minutes of counselling and there was enough motivation to continue working on the suggested plan.”
Anupam Hans (Vice President – Human Resources – Edelweiss)
KK
2016-01-27T06:02:12+00:00
man
Yash-Chopra
Cafe nutrition has provided me the right guidance of staying healthy and fit, since I being an athlete I required the proper amount and the right kind of food that would help me to increase my muscle in my body resulting in a great result in my performance. Apart from guiding people they also spread information globally on eating healthy food. For those who like to be fit and are into fitness cafe nutrition is the right place to be…
Yash Chopra (Short Put Discus Player)
KK
2015-05-15T09:32:33+00:00
Yash-Chopra
IMG_20170330_234144
Thank you Cafe Nutrition. Many many thanks from the bottom of my heart.

Proudly I have lost 7 kg weight. It's not important how many kg I have reduced but definitely I want to mention following observations for those who wants to experiment with Cafe Nutrition.

In entire diet plan the suggested food are from regular uses & don't have to buy unusual products from suggested shops.

  1. I have observed normal weight loss within the course & not gain extra after completing the diet plan.

  2. Suggested plan is very easy to follow & one doesn't have to take extra stress to maintain continuity.

  3. I was feeling energetic. I have never felt low in energy or tired.


I would like to recommend to new joiners to follow the instructions & feel happy. Good bye to extra weight!
Anvaya Kiran
KK
2017-06-15T09:44:39+00:00
IMG_20170330_234144
Vidhi-Shah
We were looking for a sports nutritionist to help our daughter who is aspiring to be a professional table tennis player. We approached Café Nutrition and were immediately convinced that we are at the right place for our daughter who is aspiring to be a professional table tennis player. Their approach is purely scientific and their plans change periodically as per the player’s needs. We are extremely happy to be associated with them and we find a change in Vidhi’s stamina and energy levels.
Vidhi Shah (International Table Tennis Player)
KK
2015-04-21T07:58:44+00:00
Vidhi-Shah
Prachi Mashru
My experience with Cafe Nutrition this far has been great. Everybody there is the right balance of strict and liberal and is extremely considerate of your preferences. They do explain to you what you are putting into your body and what effect it'll have on you.
I'm so glad to have met nutritionists like them and I do plan on bothering them for another couple of months!
Prachi Mashru
KK
2017-06-27T11:20:16+00:00
Prachi Mashru
woman
I am a typical mother of a growing child who feels concerned about the child's growth and immunity. My child was never a fussy eater. However, it was the quantity and the speed at which she ate worried me. Moreover, she also seemed to be going slow with regard to her physical growth. And as a result, the gap between her and her peers in both height and weight was worrying me. I learnt about Cafe Nutrition through the Internet.

I have to admit that from the first visit itself, both Aarti and Sangeeta put me at ease about my child's eating habits. They told me it was ok to feed a child even if she was 10 years of age. Perhaps as a working mother, this was the time that could I bond with my child. They also said that food should not become a matter of stress but enjoyment for the child. Moreover, they also chalked out a suitable diet plan which I think we followed to the best of our ability.

The results were evidently very striking. First, my child gained good weight and correspondingly her stamina also built up over a span of 6 months. She was gaining height too, although that was more a genetic issue, and hence, there was little that we could have done to hasten it.

Looking back, I am happy with the progress my child has achieved with regard to her physical growth and confidence. I would like to thank the Cafe Nutrition team for their guidance and support".
Pallavi C.
KK
2017-06-27T11:21:05+00:00
woman
Manushree-Patil
Café Nutrition is helping every sportsperson understand the importance of healthy food. Their diet plan facilitates to get the required nutrition. It has helped me a lot. It has improved my energy levels considerably. I thank the Café Nutrition team.
Manushree Patil (Current Table Tennis National Champion, U-14 Girls)
KK
2015-05-15T09:26:16+00:00
Manushree-Patil
Mainak-Nistala
"My son Mainak has been playing Table Tennis for past 2 year now and I always thought he ate healthily and his sports nutrition was on point. That was until I met Arati who completely transformed the way I thought about food, what and when one should eat especially kids playing sports.
Within weeks of starting the nutrition plan and adapting it to Mainak’s training schedule, I was starting to see the benefits. The fatigue had gone, he had developed muscle mass and looked stronger than before.
Arati is very knowledgeable; she highlighted areas for improvement and gave us realistic ideas for change. Arati gave lots of food options that has now become part of our family life and improved our family’s overall health and eating habits and just not Mainak’s.
This is one of the best investment I have made for Mainak and I advise anybody looking to do sports to get expert nutritional advice. It's worth it!! Thanks Café Nutrition."
Mainak Nistala (State Level Sports Player)
KK
2015-05-15T09:35:52+00:00
Mainak-Nistala
man
“I could say that I knew I wasn’t quite eating the best stuff when I came for the consultation, but didn’t really realize how badly I was eating. Late breakfast bordering on brunch, light lunch and too heavy a dinner, too little dairy and too much oil. I noticed the impact of Café Nutrition’s suggestion diet almost immediately in terms of feeling better throughout the day. Was also able to wake up easier in the morning. Plus lost more than a kg in the first month.”
Sanket Baxi (Associate – BSG – Edelweiss)
KK
2016-01-27T06:01:15+00:00
man
Shruti-Borkar
Café Nutrition’s aim is “Fat to Fit” and “Fit to Slim”. It’s every individuals ambition to be fit and healthy and I have experienced the same after taking the nutrition advice from Café Nutrition. Their diet plans make us eat and yet stay fit. They consider every person’s tastes and odds. I thank Café Nutrition for helping me and wish them loads and loads of success ahead.
Shruti Borkar (College Student)
KK
2015-05-15T09:33:37+00:00
Shruti-Borkar
Harita Bhadra (Athletics)
Cafe Nutrition has changed Harita's eating habits drastically and has made her diet rich and nutritive. Sincerely following the diet plan has helped her develop new tastes and not be a fussy eater. The diet plan has helped her get adequate amount of nutrients and has boosted her energy levels which has very positive impact on her performance in athletics. Cafe Nutrition has drafted her diet plan in such a way that not only her body requirements but also the supplementary requirements for athletics are fulfilled. Thanks to Cafe Nutrition for their valuable time devoted and exceeding efforts taken which we greatly appreciate.
Harita Bhadra (Athletics)
KK
2016-05-18T06:14:14+00:00
Harita Bhadra (Athletics)
1

My experience with CAFÉ NUTRITION has been a fantastic one and surely to last for good. The diet advised is very healthy and also easy to follow. Their knowledge and expertise, coupled with their friendly nature earned my trust. Not only has my skin improved but I also managed to loose weight. It was so convenient to call or Whatsapp in case of any queries. I highly recommend their services.
Meenakshi Mehra (Homemaker)
KK
2016-11-29T09:46:03+00:00
1
3
I would like to share a few things about CAFE NUTRITION! Cafe nutrition is one of the best place to go if you all want to live a healthy and a happy life! When I went there I was 92kgs, now after 3 months I am 76kgs and I have reduced 6% body fat. I really feel positive! Kudos to Cafe Nutrition, they are doing a phenomenal job!
Yash Doshi (Professional)
KK
2016-11-29T09:20:03+00:00
3
Shaurya-Pednedar
Café Nutrition diet plans have helped me boost my energy, build muscle, lose fat and improve my performance. The suggested nutrition snacks and hydration protocols prepare me effectively for my competitions.
Shaurya Pednekar (International Table Tennis Player)
KK
2015-05-15T09:40:28+00:00
Shaurya-Pednedar
Vritika Budhrani
Hi I am VritikaBudhrani. I was never a diet person (most of us have this myth that when the dreaded word "Diet" comes, you have to starve yourself and don’t have eat to lose weight). But when I saw my husband’s friend progress with Cafe Nutrition’s diet I was awestruck to say the least. With proper diet and eating healthy he lost 15 kgs in 3-4 months. I too started with a diet with them along with my son who was on a sports nutrition plan with them (we both had different diets according to our goals). My son lost a lot of unwanted fat and from a bronze medalist & at times to a non finisher he started to win gold &silver medals. I also lost 5 - 6 kgs in 5 months along with a loss in body fat. I started getting a lot of compliments. I feel healthy and energetic throughout the day. Thanks to Cafe Nutrition for breaking my myth of the dreaded word DIET!
 
Vritika Budhrani (Businesswoman)
KK
2016-05-18T06:13:28+00:00
Vritika Budhrani
Farzana
Café Nutrition to me signifies balance. After in numerous extreme diet plans, their food plans are so doable, varied and satisfying. Finally a food plan that I could follow all my life. I feel like a new person at 42! Plus both Arati and Sangeeta are such easy going, real and understanding girls, besides being highly competent and intelligent and it is always a pleasure interacting with them.
Farzana Pardiwala (Homemaker)
KK
2015-10-28T09:11:01+00:00
Farzana
deepak
It was by chance that I met a friend who was consulting with Café Nutrition and I was amazed at his loss in body fat and he highly recommended Arati and Sangeeta. After 3 months with them, I can’t thank him enough!!
Kudos to team Café Nutrition who gave me a simple yet effective plan to follow based on food which I ate normally at home. As Arati and Sangeeta say, “We aren’t putting you on a diet (which is temporary) but helping you with a lifestyle change”. Be ready to get a new wardrobe!!
Deepak Karnani (Working Professional)
KK
2017-02-10T08:07:16+00:00
deepak
man
My experience with CAFÉ NUTRITION was pretty amazing. It helped me understand the importance of proper diet and metabolism. The food given in the diet plan is apt for everyone, according to their needs. And most important is that they take your utmost care and ensure that everybody achieves their target.
Lalit Deshmukh (Student)
KK
2016-11-29T09:41:08+00:00
man
rawal
I have tried many different ways to lose weight and have always failed. With Café Nutrition I have learnt how to understand the food I eat and how my body works with this food. To date I am pleased to say I have lost weight and continue to lose more.

I thank Café Nutrition for making me believe in eating right, achieving and maintaining my personal health.

I really appreciate Café Nutrition for providing me with valuable health information and encouraging me towards a healthier lifestyle and healthier living.
Namrata Raval (HR Executive – XS CAD)
KK
2015-04-21T08:02:07+00:00
rawal
Manasi-Chiplunkar
I am following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan and am happy with the results that I have achieved. Thanks to Arati Ma’am and Café Nutrition team.
Manasi Chiplunkar (State Level Sports Player)
KK
2015-04-21T06:32:48+00:00
Manasi-Chiplunkar
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