Café Nutrition specializes in delivering performance Diet & Nutrition Consulting services to champions and aspiring champions alike. Sports Nutrition plays a vital role in complementing all other efforts taken by Sportspersons to raise their performance. Our sports nutritionist team will deliver sport specific advice to achieve peak performance.
SPORTS NUTRITION & DIET WORKSHOPS
Athletic performance pushes your body to the edge. Progress is accomplished by progressively stressing your body and allowing it to recover. If you do not receive adequate nutrition from your diet, this recovery is not possible. As you continue to train, stress, fatigue and metabolic waste will accumulate in your body. If you are unsure if you are getting proper nutrition for your training, our customised workshops will guide you with inputs on:
- Fuel Foods
- Pre and Post Workout Meals
- Importance of Breakfast
- Importance of Micronutrients
- Importance of Hydration
- Myths about Sports Drinks
- Fast Food Hazards
- Eating on the Go
- The Vegetarian Athlete
INDIVIDUAL SPORTS NUTRITION & DIET CONSULTATION
A solid sports nutrition plan supports training and improves performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness. Scientific developments and new discoveries about how different food types work within the body mean that athletes can now tailor their diets to help them excel in their particular sport. Our aim is to help talented athletes achieve their athletic potential. Our comprehensive nutrition packages have been developed with the help of expert sports nutritionist to cover every aspect of nutrition in order to optimize athletes’ performance.
DIET & NUTRITION CONSULTING FOR SPORTS TEAMS
The training undertaken by committed sportsmen and women calls for a high-energy diet. In all team sports, the margins between victory and defeat are often very small. What you eat and drink leading up to and on game day will affect your performance, so its important that you get it right. Cafe Nutrition provides day to day eating guidelines and practical game day strategies to the team for peak performance.