Techniques To Speed Up Your Weight Loss
Techniques To Speed Up Your Weight Loss
Eating fewer calories and exercising are the best ways to lose weight. Any change in the number on the scale or the difference in the fit of the current clothes stands as motivation for further efforts. Some diets or weight loss products advertise quick and easy weight loss. However, they may contain unsafe medications or promote unsafe eating patterns which can be dangerous to your health. Instead, with a few changes to your diet, exercise routine, and lifestyle you can help speed up your weight loss naturally and safely, which can help you reach your goal sooner. As such in a metropolitan city such as Mumbai, where you daily fight with your health, it’s paramount to know the amount of calorie intake so that you can better plan your weight loss routine.
Some techniques that will help you speed up the weight loss process –
Fall in love – It’s the healthy foods that we are talking about. Once you start eating good foods you will discover that you actually love them. Once you see visible changes in yourself you will consciously stay away from fatty and sugary foods or eat them rarely.
Eat more to lose more – Eating more when on a weight loss program does not seem like the best of advice. But, eating smaller portions at regular intervals prevents you from getting very hungry and overeating or eating the wrong types of food. It is also thought to speed up your metabolism and burn more calories.
Protein helps – Studies have shown that a protein diet helps support and promote weight loss. Plant proteins are high in fiber and low in saturated fats in comparison to the animal proteins. Go for lean sources of animal protein. Some good protein sources are eggs, low fat dairy and products, dals, legumes, nuts, fish and lean chicken.
Don’t forget the carbs – Ditching carbohydrates completely may benefit you during the early stages of weight loss. But remember, going carb free for a very long time has it’s own pitfalls. Carbohydrates are the main sources of fuel for our bodies. It is the type of carbohydrates that are important – complex carbohydrates are the best.
More the better – 5 servings of different fruits and vegetables is what we recommend for good health. However, anything more than that is always welcome. Fruits and vegetables come with a host of antioxidants and phytochemicals that have a positive impact on health.
Be aware – You may be unconsciously grazing throughout the day. Make sure there are no extra calories creeping into your diet whilst feeding the kids, when you work at your desk or just picking up leftovers from the fridge. Keeping a daily log will give you an idea about what all you could be eating during the day which goes unnoticed.
Move more – Every move will burn calories. Include more of intentional exercise in your life like taking the stairs instead of the elevators, walk to the neighborhood store for your chores, clean your house, cook your food, etc. The more activities you do, the more calories you burn.
Change the workout intensity – Have you been exercising regularly and still not able to see changes in your weight? Then, it is time to either change the intensity of the workout or make a change in the workout itself. You could either step up the pace, try high intensity intermittent training or use a combination of aerobic exercise and strength training.
Sleep like a baby – Sleep is your natural partner in weight loss. Some studies have shown that inadequate sleep leads to dysregulation of metabolism and can cause weight gain or difficulty losing weight. Make sure that you have a standard sleeping time and keep away from white lights like the ones from the computer or cellphone before sleeping.
If you have been trying for some time to lose weight and have been unsuccessful, it would be a good idea to see a weight loss consultant and check out if there is no other underlying cause for your inability to lose weight. Café Nutrition can be your partner in program for weight loss in Mumbai as our adept counselling lets you lead a healthy life by focusing on good nutrition and better lifestyle choices.