Mainak Nistala (State Level Sports Player)
"My son Mainak has been playing Table Tennis for past 2 year now and I always thought he ate healthily and his sports nutrition was on point. That was until I met Arati who completely transformed the way I thought about food, what and when one should eat especially kids playing sports. Within weeks of starting the nutrition plan and adapting it to Mainak’s training schedule, I was starting to see the benefits. The fatigue had gone, he had developed muscle mass and looked stronger than before. Arati is very knowledgeable; she highlighted areas for improvement and gave us realistic ideas for change. Arati gave lots of food options that has now become part of our family life and improved our family’s overall health and eating habits and just not Mainak’s. This is one of the best investment I have made for Mainak and I advise anybody looking to do sports to get expert nutritional advice. It's worth it!! Thanks Café Nutrition."