Montwyn D’Costa (School Teacher)
I have lost 10kgs in the past 3 months, just following the diet plan strictly and about an hour of exercise - brisk walking and skipping. All other parameters like body age, BMI, Body Muscle etc have also shown progress. No side effects of any kind were felt during this period. I feel fit and fine, just about everyone can notice the difference. You just need to be committed to your cause, which takes some effort. Some good recipes were provided for a healthy diet. Excellent guidance and encouragement from The Café Nutrition team!!!