Nutrition and Health Blog - Cafe Nutrition

Iron And Sporting Performance In Female Athletes

Iron is a very important mineral that helps build red blood cells which carry oxygen to the muscles and help in energy production. A good iron status in the body can help in improving an athlete’s overall health and thereby the sporting performance. A sports nutritionist can help the athlete achieve a good iron status.
Iron is of two types, heme and non-heme iron. Heme iron is readily absorbed and found in animal sources like poultry, fish, eggs, shrimps, etc while non-heme iron is found in plant sources such as whole grains, lentils, spinach, beans, etc. Unlike the heme iron, the non heme iron has a lower absorption rate. 70 percent of the body’s iron is found in the red blood cells (hemoglobin) and in the muscle cells (myoglobin).

Happy and healthy employees are a company’s assets. Not only are they more productive but they have lesser sick day leaves. Employees spend most of their time at work. So, as part of corporate wellness programs, workplace challenges are a great opportunity to change the health behavior of employees. These challenges encourage the employees to stick to their health and fitness goals. Some contests may be in the form of individual short-term behavior changes whereas others may be in the form of team activities designed to improve employee well being and morale. Corporate wellness providers have realized that such employee wellness corporate solutions have a long-term impact on employee health and wellness and also healthcare costs.

5 Nutrition Based Corporate Wellness Programs

Employee wellness programs are an organized set of activities designed for employee wellbeing to make and / or maintain a voluntary behavior change that helps in reducing their health risks and / or enhance their ability to function better.

Is there a need for a corporate wellness programs to be initiated by the companies? Do these employee wellness plans really prove to be beneficial?

As women age, there are many changes that take place in her body – menopause being one of them. Most women reach menopause by age 54 when there is a complete cessation of the menstrual cycle. It is seen that there is a general increase in the incidence of heart attacks in women after their menopause. The general perception of people is that men are at a greater risk of getting heart attacks rather than females, but it is not so. Heart disease is the most common cause of death for women after menopause. In fact, more than half of the deaths in women above 50 years is due to heart disease. Menopause is not seen as the cause for cardiovascular disease, but some of the risk factors associated with heart disease increase at that time.

Maintain Your Weight This Festive Season

India – a land of festivals! Festivals are the time to celebrate with friends and family. The festive season comes with its special mouth-watering delicacies mingled with the love of near and dear ones – both, a treat for the heart. During festivals everyone wants to look their best. Be it your health, skin, hair or clothes, you want perfection. With so many festivals round the corner one cannot deny the fact that one and all want to be in the best of shape, have a flawless, radiating skin that has a glow and have hair that are healthy, smooth and shiny.

Nuts as we all know are high in fats so, it is obvious that people on weight loss programs will be hesitant to pick up nuts to eat. But, in spite of being high in fats and thus calories, nuts are a nutrient powerhouse containing fiber, proteins, minerals and many other vital nutrients. They are also rich in antioxidants that protect cell membranes from oxidative damage and help lower triglycerides & LDL cholesterol and promote production of HDL cholesterol. And above all, in spite of being high in fats they play a role in weight loss.

Fats and oils make up a very small segment of the food pyramid. They have always been the topic of misinformation and speculation. For the last few decades, they have received a bad reputation resulting in various fat-free products and low-fat diet programs in the market. However, they hold an important place in weight loss programs.

Cholesterol is a kind of fat (lipid) present in our blood. It is needed by the cells to function normally and is needed for making certain hormones. There is some cholesterol that our liver makes. Any cholesterol in our body which is more than what the body requires will start building up in our arteries.

Summer is the season of fatigue and sweat. The humidity in the air (especially in the coastal areas) makes you feel lazy and tired. Being outdoors and the sweat accompanying it increases your risk for health problems such as dehydration, skin sensitivities and vitamin and mineral deficiencies. Hence, when the temperature starts to rise, it’s important to keep your body cool and pay attention to restoring your health and well-being. Especially for those who are in a sport, a sports nutritionist could help prevent dehydration in elite athletes.

Often during busy mornings we keep breakfast as the last in the priority list, often skipping it. But, taking out some time to have something in the morning can make a huge difference. The body and the brain need fuel after an overnight fast and breakfast provides the essential fuel. In fact that’s where the name breakfast comes from – breaking the fast! Breakfast provides us with many health benefits and should be eaten within an hour of waking up. Healthy breakfast is more likely to reduce untimely food cravings, hunger pangs, lethargy and sugar cravings. Skipping breakfast leads to irritability, drowsiness and decreased attention.

Blog

Iron And Sporting Performance In Female Athletes

7 Best Corporate Wellness Challenges

5 Nutrition Based Corporate Wellness Programs

Post Menopausal Women – Heart To Heart

Maintain Your Weight This Festive Season

Role Of Nuts In Weight Loss Programs

Choose the right cooking oil

Reduce Your Cholesterol Naturally

5 Pointers To Beat The Heat This Summer

Breakfast – What is Good Enough?

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