Indians, whether based in India or anywhere across the globe are a long way away from an ideal diet. We tend to eat more carbohydrates, less protein and less fruit and vegetables than the dietary recommendations. Today the consumption of sugar, processed food and alcohol has also increased significantly. There is an urgent need to understand the importance of proper nutrition for good health and a disease-free life. For Indians settled abroad, connecting with an Indian nutritionist who understands the cultural eating patterns is essential. Cafe Nutrition invites every Indian to partner with us and nurture a healthier future generation. Come - ENHANCE your nutritional knowledge, EMPOWER yourself to make good food choices and EVOLVE into a healthier version of yourself.