Losing Weight with Healthy Food Swaps


Choosing healthier foods is not as difficult as you think it is. Just a few eating changes in the eating habits can make a big difference to your diet. Healthy eating means eating fewer foods high in calories, fat, salt and sugars and swapping them for something healthier. Always keep in mind that small changes add up to make a big overall difference to your diet. Eliminating certain foods from your diet could be…

6 Foods To Avoid This Summer

Blog_Images_12thApril 2017

Rising temperatures in Mumbai call for refreshing food items that keeps the body temperature stable. To beat the heat, the body needs to stay fit and for the same, the consumption of food items needs to be monitored. Weight loss in Mumbai seems to be a challenge…

Healthy Summer Diet For Your Kid

Blog_Images_22nd Mar 2017

Scorching summer heat calls for refreshing juices and salads to maintain appropriate body temperature and water levels. This summer, one of the best dieticians in Mumbai, Café Nutrition brings you some cooling diet tips that make food interesting and refreshing to maintain your child’s nutrition…..

Effective Exercises for Weight Loss

Blog_Images_27th Feb 2017

A fit body is equal to a calm and an energised mind. This seems to be the only fitness mantra weight loss centres in Mumbai are constantly advising the young, youth and the old. Café Nutrition gives you an insight on how many calories different forms of workout burn …

Top 6 Weight Management Strategies

Weight Management Strategies

Dozens of fad diets, weight loss supplements, meal replacers, outright scams promise quick and easy weight loss. However the ideal way of achieving successful and healthy weight loss is a combination of calorie controlled diet and physical activity. To achieve long term weight loss one needs to make permanent changes in life style and health habits…

5 Must Nutrients in a Woman’s Diet Plan


A woman undergoes different phases in her life childhood, puberty, adolescence, pregnancy, childbirth and menopause. All these phases have their own individual nutritional demands. It is important to fulfil the demands by eating the adequate nutrients in each phase.

5 Important Nutrients For Vegetarians


No matter what category of vegetarianism one follows, it is important to choose a variety of foods in the diet to get the nutrients needed to be healthy. Some nutrients are difficult to get from a vegetarian diet, especially a vegan diet, either because the plant sources have…

Ways to Increase Water Consumption This Winter

Blog_Images_24th Jan 2017

Warm blankets and steaming cup of tea is the most thought about subject during winters. In winters, the thirst to drink water is limited which can lead to several harmful effects to the body in the form of dehydration, fatigue, body pain etc. Considering the need to drink water is low, Café Nutrition, one of the best dieticians in Mumbai, bring you simple but effective tips to increase the water content in the body to keep your body and immune system active to fight against all diseases so you can enjoy winters to the fullest.

8 Reasons To Eat an Apple a Day


We have heard of the adage “An apple a day keeps the doctor away” since childhood and it’s earned the “keep the doctor away” reputation, after all.

Some of the health benefits are listed below.

How To Maintain Your Weight Loss Resolution


New Year’s Eve is around the corner and setting a new year resolution will be on the cards for most people in Mumbai. The most common new year resolution would be to lose some weight and be fit to avoid or keep life threatening diseases at bay. In a city that welcomes new year wholeheartedly weight loss in Mumbai, seems the no. 1 resolution among its citizens.