Protein and the athlete – How much is good enough?

online nutrition services

It is known that an athlete expends more energy and nutrients than any sedentary individual. Thus, it is necessary that he / she consumes sufficient nutrients to recover the body from the intense physical activity. One nutrient that has gained a lot of popularity in the recent years is protein, especially in the field of fitness. Which type of protein to eat, how much of it to eat and when is the best time to consume it …

Food as Medicine During PMS


Suffering from PMS?

Most of you would answer ‘Yes’ to the above question at a particular time of the month. PMS is a common cause of physical, behavioral and social symptoms in women of reproductive age. While most women notice milder…

Prebiotics and Probiotics: Functional Foods for a Healthier You


A course of strong antibiotics and doctor has already advised the patient to start with probiotic pills or sachets. What do you think is in them? When down with stomach infection or a stomach upset, the first thing we do is increase our intake of curd to boost the gut health. But in reality, apart from the fact that curd is good for health, do we know the exact reason why it’s consumption could be a life saver for you?…

Losing Weight with Healthy Food Swaps


Choosing healthier foods is not as difficult as you think it is. Just a few eating changes in the eating habits can make a big difference to your diet. Healthy eating means eating fewer foods high in calories, fat, salt and sugars and swapping them for something healthier. Always keep in mind that small changes add up to make a big overall difference to your diet. Eliminating certain foods from your diet could be…

6 Foods To Avoid This Summer

Blog_Images_12thApril 2017

Rising temperatures in Mumbai call for refreshing food items that keeps the body temperature stable. To beat the heat, the body needs to stay fit and for the same, the consumption of food items needs to be monitored. Weight loss in Mumbai seems to be a challenge…

Healthy Summer Diet For Your Kid

Blog_Images_22nd Mar 2017

Scorching summer heat calls for refreshing juices and salads to maintain appropriate body temperature and water levels. This summer, one of the best dieticians in Mumbai, Café Nutrition brings you some cooling diet tips that make food interesting and refreshing to maintain your child’s nutrition…..

Effective Exercises for Weight Loss

Blog_Images_27th Feb 2017

A fit body is equal to a calm and an energised mind. This seems to be the only fitness mantra weight loss centres in Mumbai are constantly advising the young, youth and the old. Café Nutrition gives you an insight on how many calories different forms of workout burn …

Top 6 Weight Management Strategies

Weight Management Strategies

Dozens of fad diets, weight loss supplements, meal replacers, outright scams promise quick and easy weight loss. However the ideal way of achieving successful and healthy weight loss is a combination of calorie controlled diet and physical activity. To achieve long term weight loss one needs to make permanent changes in life style and health habits…

5 Must Nutrients in a Woman’s Diet Plan


A woman undergoes different phases in her life childhood, puberty, adolescence, pregnancy, childbirth and menopause. All these phases have their own individual nutritional demands. It is important to fulfil the demands by eating the adequate nutrients in each phase.

5 Important Nutrients For Vegetarians


No matter what category of vegetarianism one follows, it is important to choose a variety of foods in the diet to get the nutrients needed to be healthy. Some nutrients are difficult to get from a vegetarian diet, especially a vegan diet, either because the plant sources have…