Ways to Succeed at Your New Year’s Resolution to Lose Weight

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Many people make several New Year Resolution, most of which are related to weight loss. However, there’s a vast difference between making a resolution and committing to it entirely. So, ensure that you stay focused…

5 Foods That Fight Stress

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Today’s life is all about hectic schedules, improper lifestyle, etc., leading to a considerable amount of stress. Stress is known to cause ill effects on health and if not looked after can cause negative effects on the body, behaviour and moods…

EAT WELL THIS DIWALI

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Diwali is a festival of lights, celebration, and lots of food. Traditional Indian sweets and snacks are a huge part of the celebration. Most of us eat them to our hearts fill and it is only after Diwali do we realize the damage that may have been done. Let us not forget that Diwali can be celebrated by eating healthy too.

How to Compose a Functioning Corporate Wellness Program? – Infographic

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Wellness Plans are gaining importance among the Corporate companies as they understand the benefits of employee wellness. A well thought-out and implemented corporate wellness program can help in improving the employee heath, boost productivity, increase their morale and ultimately help the employee in keeping their stress levels in check. Such well-designed corporate wellness programs are essential to maintain the efficiency of the employees in a company.

Be a sneaky Chef – Hide those Veggies

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Nutrition For Children

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In the rush to meet work deadlines, parents can often overlook their child’s nutrition. Children trying to keep up with several daily activities including studies and extra-curricular activities, ignore food that is essential for their body if not adequately provided by parents. Thus nutrition for children is a concerning matter for….

What Makes a Balanced Diet? – Infographic

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An essential component in any diet plan is to incorporate a balanced diet. But what makes a balanced diet is the amount of several food items that provide essential nutrients to take care of all the functions of the body. Processed foods, fast foods and junk food are so easily available in every corner of Mumbai which makes weight loss in Mumbai a distant dream if attention is not diverted to the requirements of a balanced diet.

6 FOODS THAT HELP ELIMINATE PMS

6 FOODS THAT HELP ELIMINATE PMS

There may have been certain days in a month where you may have woken up grumpy, irritated and ready to bite the next person who disagrees or annoys you in the slightest manner. Along with this mental state you may feel breast tenderness and bloating especially around your stomach area which may make you more uncomfortable. Well you are not alone – every woman at some point in her menstrual cycle life goes through some or all of these symptoms. These symptoms are what we call the PMS syndrome. Premenstrual syndrome or PMS produces physical and mental changes which typically begin from the mid cycle onwards and clear as soon as the period starts. PMS may be related to the production of the female hormones oestrogen and progesterone which are responsible for the menstrual cycle and to a woman’s sensitivity to changing hormone levels.

8 Reasons To Implement A Corporate Wellness Program – Infographic

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Productivity of employees takes a toll due to increased stress levels. Employees in a race to achieve monthly targets or improve work performance develop several health problems. There is a growing concern among companies about reducing employee productivity. Café Nutrition suggest 8 reasons why companies should incorporate a corporate wellness program to maintain a stress free and a positive workplace environment.

6 IMMUNE BOOSTERS FOR THE MONSOONS

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As you prepare ourselves to bid farewell to the summer days and the delicious mangoes, you are also preparing yourselves to get accustomed to the monsoon weather. Since the rains brings us tons of water and a dreamy weather along with a host of diseases, its best to maybe skip on the yummy roadside snacks by eating smart so that we can keep health problems at bay, So, how do you do that? Of course by loading your kitchen pantry with foods that will not only pump up your immune system but also give you the guilt free feeling of snacking on yummy monsoon snacks.