9 Tips for Weight Loss – Infographic


In the rush to meet targets and deadlines in a city that never sleeps, weight loss in Mumbai just seems like a distant dream. If only a few simple habits by Café Nutrition are followed in this hectic lifestyle, weight loss can be achievable. Here are 9 easy tips to give you that required boost to achieve a healthy and balanced lifestyle by Café Nutrition.

8 Foods to Stop Hair Loss – Infographic


On an average, it is normal to lose about 50 to 100 hairs per day. However, when you see bald patches or hair thinning on your scalp, you become a victim of hair loss. Hair loss is something that can be reduced significantly if we take care of our diet and consume those food items that help provide adequate nutrition to the hair.

Secret Weapon For Weight Loss

weight loss in mumbai

Most of us now how important it is to have a healthy body weight and how much of an effort it takes to reach to that weight and maintain it. And, in that process you are counting calories, checking out food labels, cutting down on certain foods and so on and so forth. Some may keep hopping from one specific type of a diet to another in the hope of losing weight. They may or may not succeed in their endeavours. The entire game of weight loss and maintaining it is a complicated one.

Various studies have found that adding fiber to the diet – without changing anything else in terms of the efforts and right foods – resulted in weight loss. This leads us to believe that adding more fiber to the diet can help us maintain a healthier body weight.

6 Ways to Control High Blood Pressure


I have high blood pressure or hypertension. Are there any changes that I need to make in my current lifestyle that will help me keep the blood pressure under check? Well yes, lifestyle plays a huge role in treating and successfully managing the blood pressure in individuals who have it. With a healthy lifestyle, you might avoid, delay or reduce the need for medication. Hypertension can be a fatal condition as it can lead to strokes,…

Super Charge Your Immune System


It takes more than an apple a day to keep the doctor away when it comes to health. It turns out that it is just not the apple but various other foods (read nutrients here) and factors that contribute to a healthy immune system. A good immune system is the holy grail of health.

Here are 10 foods we recommend to help you have a rocking immune system:

Workout to Burnout

blog banner

Workout to Burnout – This is precisely what the infographic says Or it may also convey the message ‘Think Before you Eat’. Any which ways, one thing is for sure that you need to pay for the calories you intake to have a healthy body. Paying not in monetary terms but shedding off those unwanted calories. This infographic makes you aware of the workout you need to do after eating the respective food items. So the next time you think of eating a pizza or cheese burger, have a glance at this picture.

Techniques To Speed Up Your Weight Loss


Eating fewer calories and exercising are the best ways to lose weight. Any change in the number on the scale or the difference in the fit of the current clothes stands as motivation for further efforts. Some diets or weight loss products advertise quick and easy weight loss. However, they may contain unsafe medications or promote unsafe eating patterns which can be dangerous to your health. Instead, with a few changes to your diet, exercise routine, and lifestyle you can help speed up your weight loss in Mumbai naturally and safely, which can help you reach your goal sooner.

Tricks Of The Trade To Get Your Children To Eat More Veggies


Children can be taught to love veggies. Yes, you hear us right! A study conducted by researchers at the University of Leeds found that young children can, in fact, learn to like vegetables. More than 330 children were given artichoke puree and it said that two in five of those learn to like the vegetable. The researchers chose artichoke for their study because most parents said that was the vegetable they were least likely to give the children.

Countdown To The Marathon Day Begins


The week before the marathon is exciting – you are about to realise the sweat of all your efforts that you have been putting in for months training for the D – day.
If this is your first marathon then maybe there is a tinge of anxiousness along with the excitement. Either ways whether you are a seasoned runner or a first time runner here are some tips that you need to be aware of for your final race days preparation:

Weight Maintenance Strategy And Not Weight Loss This Holiday Season


Eating well is the last thing on your mind during holidays. As it is eating right is a challenge throughout the year and if you have to do just that during the holidays it is a dampener. Holidays are meant to be enjoyed with family and friends and food is a large part of that enjoyment. It is a period when most people go off their routine dieting schedules, binge on their favourite treats and in the bargain pile up pounds. So, is there a way to enjoy the foods and yet not put on weight?