The Mediterranean eating pattern features a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds, with olive oil as the main fat source....

Although keto can be truly beneficial in terms of weight reduction and improved sugar management, it may not be for all. If you have any health issues, consult your physician or a dietitian first. Clean keto is also essential, using whole foods rather than processed meats or high butter....

Are you thinking of trying an effective Indian diet plan for weight loss UAE? Many Indian expats in Dubai and across the Emirates want to lose weight without giving up their favorite foods....

Having worked with individuals from diverse backgrounds in India as well as worldwide, I, Arati Shah from Caf Nutrition, have realized that culture plays an important role in individuals food choices....

falls short in healthcare as it does not consider genetics, environmental factors, food preferences, medical history, and lifestyle habits. This is because it differs amongst people....

Following a healthy lifestyle for many is difficult today due to a fast-paced life. Are you an Indian residing in the UAE and finding it challenging to follow a balanced diet that suits your lifestyle? Are you looking for a qualified Mumbai-based dietitian who understands your cultural food preferences, daily routines, and nutritional needs to help you navigate through the maze of food information? Then you are at the right place....

There is a need to eat a well-balanced and healthy diet, even when you have a gluten-free lifestyle. Gluten is a protein present in wheat, barley, and rye....

Overweight, obesity and high blood pressure and lipid levels happen to be amongst the most important risk factors for cardio vascular disease....

The prevalence of stress in the modern world in inevitable. Work, personal life, and global events are all fueling stress levels. Amongst the other stress-free life tips, diet is a crucial factor....

A fast-paced life in Mumbai is the norm. Long work hours, and continual hurry, is making the city's professionals frequently struggle to maintain a balanced diet....

Ganesh Chaturthi, one of India's most popular festivals, draws together families, friends, and communities for lively celebrations, feasts, and prayers....

Diabetes, a chronic disease affects millions of individuals globally. It impairs the body's ability to metabolize sugar (glucose). If not treated well, it can lead to diabetic complications....

Mumbai's rainy season brings in a welcome relief from the blazing heat, but it also presents challenges, particularly in terms of health. Therefore, it is essential to make conscious eating choices that support the immune system, maintain energy levels, and keep the body healthy throughout the monsoon season....

Diabetes is a chronic condition that must be carefully managed, not only with medications but with a holistic approach. A balanced diet is crucial in blood sugar regulation, and so, a personalized approach to nutrition can make all the difference...

Losing weight might feel like a humungous effort, especially when no diet you have tried has helped you with the results you have desired. For years, I struggled with my weight, attempting many quick-fix diets that promised weight loss but never delivered....

Weight control is usually challenging that needs physical and mental resilience. However, with the correct direction and support, it is achievable....

Personalized nutrition plans are essential for sustaining a healthy lifestyle. Generally, professionals that are in a private practice will likely set their own rates depending on the services that they offer....

Finding the correct dietitian is critical to obtaining long-term health results in Mumbai, where health-conscious individuals are constantly looking for the best nutrition services....

In the busy world of today, convenience is essential, particularly when it comes to health care. People are busier than ever juggling with work, family, and other commitments....

People often struggle to lose weight and it is often difficult to understand what works best for them. With so many alternatives available online, it becomes more difficult....