Foods For Your Waistline This Summer


Weight loss is all about a balance of caloric intake at the end of the day. Eating fewer calories than what you can burn will result in weight loss. The appetites are on a decline during summer naturally. This makes weight loss easier. And not only are the summer foods low in calories but they are light and refreshing in the sweltering heat.



Stress, lack of sleep and irregular food habits are a perfect recipe for poor performance when preparing for exams.

The Start of the New Phase – MENOPAUSE


Menopause, for women is a phase when their bodies are changing making it imperative to get a little more serious about taking care of themselves especially in terms of good nutrition. Weight gain during any stage in life is uncomfortable, more so during menopause due to decreasing estrogen levels and the stress associated with it. Fat accumulates around the abdomen which could increase the risk of heart disease, diabetes and high blood pressure. At this point in life appropriate lifestyle changes and a correct diet is the call of the hour.

Eating for Two? Not Really – Eating Tips During Pregnancy


A lot of do’s and don’ts are shelled out to the mother to be during the stage of pregnancy regarding her food habits and her fitness. A healthy pregnancy depends a large extent on the eating habits during this stage. Eating well will help you feel better, keep you energized, help in the desired foetal growth and help you gain a healthy amount of weight.

Simple Ways to Keep Cool This Summer


Its summertime again. The rising temperatures and the soaring heat brings its own health risks and a few simple changes in your daily routine and food choices will help you stay cooler

One of the main risks posed by a harsh summer is dehydration, heat exhaustion and heatstroke. So, how does one cope with this?

Why Doesn’t My Toddler Want to Eat?


Your on the go toddler (1-3 years) can be a source of your joy, but at the same time trying to feed him/her can leave you frustrated. It’s usually at this age that the toddlers start getting picky in their eating habits. Be assured you are not alone. Almost all parents face this during this period of “terrible twos”. And if kids do not like food they will not eat it. This isn’t rocket science here. Such is the case with adults too. So, how do you handle this period?

Excerpts from an interview with India Coach and Founder of GENNEXT Table Tennis Academy, Mr. Sachin Shetty:


Important for winning is a keen passion for the game and desire to excel. Both these have to be accompanied with proper training program, physical fitness regime and right nutrition to build stamina and enhance energy levels which will give a player the edge during a match.



Pastas are popular not only with children but also with adults. They appeal even to the finicky eaters. People often wonder about the nutritional quotient of the pastas. The most frequently asked question is “Am I getting enough nutrition from the pasta?”