• Arati Shah

• 10, Jan. 2022

10 Simple Tips to Make your Diet Healthier

“You are what you eat” – is what we often hear. Having a balanced diet without indulging in fad diets is the key to a healthy body and mind. With so much information available on the internet on diets people are confused about what an ideal diet should be. A clinical nutritionist offers the following tips to make your diet healthier:

1. Don’t miss your morning kick start meal, breakfast as it refuels the body making the mind and body alert for the day’s chores.
2. Small and frequent meals with healthy snacks helps in improving body’s metabolism and reduces digestive issues.
3. Eat a minimum of 5 servings of seasonal fruits and vegetables daily which have the micronutrients and phytochemicals for maintaining good health.
4. Being well hydrated is important as it helps in body functions, digestion and in building immunity.
5. Restrict the intake of packaged and processed foods as they contain excess saturated fat, refined flour, and sugar. Regular intake of these foods can lead to obesity, diabetes, etc.
6. Dietary fibre from whole grains, vegetables, fruits, nuts, and seeds helps in regulating digestion and assists in weight loss by bringing in satiety.
7. Restrict the intake of added sugar. Look out for hidden sugars present in packaged food items by reading the food labels. Avoid consumption of soft drinks, sodas etc.
8. Salt should be restricted, and food labels can help you cut back on foods high in salt like readymade soups, sauces, salad dressings, etc.
9. Make moving more and sitting less the mantra of your life. Getting a minimum of 150 minutes of moderate intensity exercise per week should be the goal.
10. Studies have proved that good sleep has positive effects on what we eat every day. 7-8 hours of good quality sleep is what you should aim for.

The above tips from a clinical nutritionist can give you the best diet for weight loss and go a long way in maintaining good health. Also, the best nutritionist in Mumbai can help design food plans with the above points to live a fuller and healthy life.