• Arati Shah

• 01, Sep. 2023

5 Ways To Make Your Weight Loss Resolution Work

Weight loss resolutions are not confined to just New Year's; they can be inspired by upcoming events or simply a desire for a healthier life at any time. However, resolutions often come with a common challenge: many people stumble along the way and struggle to regain their momentum. Getting onto weight loss programs and then abandoning them can have negative consequences on the body. A weight loss program for women with the help of a weight loss nutritionist can help in achieving the weight and health goals.

Here are a few tips that can help you stay onto your commitment:

1. Set achievable goals: Do not set unreasonable goals for yourself. Set small, realistic goals. For example, do not aim to lose 10 kgs in a span of 2 months. Instead, try achieving 1kg weight loss in a week. Aim for fat loss, and not just weight loss. Try to increase your stamina, and energy levels. The small set goals when achieved give you the motivation to not give up on the program and keep working for your goals.
2. Eat a balanced diet: Instead of opting for crash diets like a no-carb diet or a high-protein diet or a liquid-diet, opt for a balanced and healthy weight loss program. In addition to maintaining regular mealtimes, portion control, and staying hydrated, it's equally vital to avoid depriving yourself of essential nourishment. The goal is to develop healthy habits for lifetime.
3. Clean up the kitchen cabinets: Out of sight is out of mind. So, do not stock unhealthy snacks in your kitchen. Keep healthy foods around so when hunger strikes, you choose only from those options.
4. Make realistic exercise goals: Start with moderate intensity exercise for 3 days a week for 45 minutes and then slowly increase the number of days and intensity of exercise. This will help enjoy the physical activity and not make it feel like a burden or compulsion. Overdoing a physical activity or any workout in the gym can have adverse effects.
5. Be consistent: Eating healthy food day in and day out will help you be consistent. Remember, a cheat meal occasionally will not break your diet. Adopting a predominantly healthy eating approach with occasional indulgences is often more sustainable and enjoyable than an 'all or nothing' mindset.

Whether on a weight management program or on a diabetes nutrition plan, the key is consistency to build healthy food and lifestyle habits to meet the goals. It is never about eating healthy for a few weeks or months. It is about making the change for life.

Keeping up with resolution may not be an easy task, but if you take into account the above tips they will help to achieve your goal without giving up.