For staying healthy, it is important to develop good eating habits. Every one, at some point in their life has tried to ‘eat healthy’, gone on a ‘fancy diet’ or have tried to ‘lose weight’. But,one tends to give up after a while because it is not long lasting. You give up on very many foods and starve yourself in order to ‘lose weight’. But,when you do start eating all those foods again, you end up gaining all the weight that you would have lost and much more. The key is to avoid starving yourself in order to lose weight because this will only backfire. It can even cause severe health problems. Diets that give major weight loss in less time won’t maintain that weight loss, they are too good to be true. On the other hand, if you eat a well-balanced nutritious diet, you will lose weight gradually and you will be able to maintain that weight loss. A healthy nutritious meal will leave you feeling full and here are a few ways of eating healthy without starving:-