You are probably reading this if you have googled “how to lose weight”. With so many weight loss programs in the market, it is becoming increasingly difficult for people to understand whether they should lose weight by omitting carbs, or eating more protein or fasting or being on a diet rich in fat.
To make things easier, we have here science backed guidelines to help you lose weight and keep it off forever. The secret is to do it gradually. So, by reducing your calorie intake by 500 calories a day, you can lose one pound a week. After weight loss is attained, reducing the calorie intake by 100-200 calories a day will help you maintain that.
So, here are some simple strategies to lose weight without “dieting”:
Trim your portions: By using a smaller plate and bowl you will end up eating less which contributes to weight loss. The idea is to not feeling deprived as the plate will look full and satisfy the brain.