In general, the lesser the intake of meat and meat products the better it is. The flexitarian diet is not a magic bullet. However, when planned and followed well, the payoff is high. The flexible approach of the flexitarian diet makes it easy to follow and commit to it. One also needs to remember that exercise is an integral part of a healthy lifestyle. So, just as with any other diet, ensuring that one gets the 40 minutes of moderate exercise on 5 or more days of the week is just as important when one is following a flexitarian diet. The best nutritionist in Mumbai has the expertise to plan flexitarian diet plans that arenutritionally-balanced and personalized to suit one’s lifestyle and help meet specific goals.