Having plenty of water will help cleanse the body. In fact, lime with honey and warm water in the mornings will stimulate the digestion to avoid constipation. Lemon, mint, and cucumber infused watercan also help flush out toxins. Besides plain water, it is also recommended to hydrate yourself with coconut water, lemon water, fennel water and buttermilk through the day. 

Swap restaurant or take away meals for home cooked meals – healthier options. Khichadi, rice, dal, and salad, chilla, soups, etc are some light meals to give the much-needed rest to your digestive system.  

Consider sweating it out to utilize the excess calories you may have accumulated during the festivities. If you have not exercised for some time start slow with yoga or some stretches and slowly progress to running or even swimming. Do not punish yourself by overdoing with your exercise. Be slow and consistent. Regular exercise,promotes blood circulation, increases sweat production, and helps in detoxification. 

Avoiding processed foods contributes to the body's natural detoxification process as these foods tend to be inflammatory in nature. 

Eating foods rich in anti-oxidants like vitamin A, vitamin C, vitamin E, selenium and zinc can help the body fight oxidative stress caused by toxins.  

Concentrate on your gut health. Consuming prebiotics and probiotics to strengthen the healthy bacteria is important for good immunity and detoxification. 

Ensure there is plenty of protein and fiber in the diet that have chemical compounds that fight inflammation, improve digestion, and help in detoxification, example fruits and vegetables. 

Make sure you are getting enough, high-quality sleep as it helps the body recharge and remove the toxic products.